Question 1

What Is Red Light Therapy?

Accepted Answer

Eliminate Pain And Boost Productivity. Red light therapy is a non invasive treatment that uses low level red and near infrared light to promote cellular regeneration, reduce inflammation and improve circulation. At One Degree Performance and Longevity, we use medical grade red light panels to deliver concentrated light wavelengths that stimulate the mitochondria, the powerhouse of your cells. This process helps boost natural energy production, ATP, speeds up tissue repair, and supports overall recovery. Red light therapy is FDA cleared and safe for all skin types, making it an ideal solution for people seeking drug free healing and enhanced performance. This therapy is commonly used to treat joint pain, muscle recovery, skin aging, inflammation and chronic fatigue. Athletes, busy professionals and wellness focused individuals use red light therapy to reduce soreness, improve skin tone and boost mood and mental clarity. Whether you are recovering from a workout, managing a chronic condition, or simply want to feel your best, red light therapy offers a powerful and science backed way to support long term health. Located in Jacksonville, Illinois, our clinic offers advanced red light therapy tailored to your specific health and performance goals.

Question 2

What are the benefits of red light therapy?

Accepted Answer

Experience natural healing, faster recovery and healthier skin with light based cellular support. Red light therapy offers a wide range of health benefits by supporting the body’s natural ability to heal and recover. One of the most well known advantages is its ability to reduce joint and muscle pain by improving blood flow and lowering inflammation. It also helps accelerate recovery after workouts, making it a popular option for athletes and active individuals. In addition to physical recovery, red light therapy supports skin health by stimulating collagen production, reducing fine lines and improving tone and texture. Many clients notice visible improvements in skin clarity and smoothness within just a few sessions. Beyond skin and pain relief, red light therapy can also improve mood, increase energy levels and enhance cognitive performance. The light stimulates mitochondrial function, helping your body create more cellular energy, ATP, which contributes to sharper mental clarity and a greater sense of well being. Studies have shown that consistent sessions may even improve sleep quality and hormone balance. Whether you are seeking natural pain relief, better skin or improved physical performance, red light therapy is a safe, non invasive solution that supports long term wellness from the inside out. Health. Red light therapy has been used to improve skin health by stimulating collagen production, reducing wrinkles, promoting wound healing and treating acne. It may also help in reducing inflammation and improving skin tone and texture. Pain Relief. Red light therapy has shown promise in reducing pain and inflammation in various conditions like arthritis, joint disorders, muscle strains and other chronic pain conditions. It works by reducing inflammation and promoting tissue repair. Muscle Recovery. Athletes and fitness enthusiasts often use red light therapy to accelerate muscle recovery post exercise by reducing muscle fatigue and enhancing cellular energy production. Hair Growth. Some studies suggest that red light therapy may promote hair growth in people experiencing hair loss or thinning by stimulating hair follicles and increasing blood flow to the scalp. Reduced Inflammation. Red light therapy may help in reducing inflammation in various parts of the body, which can contribute to alleviating symptoms of chronic conditions. Hormone Balance. Red light therapy may help regulate hormone levels by reducing stress on the endocrine system and supporting mitochondrial function. Some studies suggest it can improve thyroid performance, support testosterone levels and enhance sleep quality through improved melatonin production. Improved Circulation. Red light therapy has been linked to increased blood circulation, which can help in delivering more oxygen and nutrients to cells throughout the body. Mood Enhancement. Research suggests that red light therapy might have a positive impact on mood and mental health by influencing neurotransmitters and reducing symptoms of depression and anxiety. Bone Health. Some studies suggest that red light therapy might have a positive effect on bone health by promoting bone formation and density, potentially helping conditions like osteoporosis.

Question 3

Should I get Red Light Therapy?

Accepted Answer

Boost Your Body. Red light therapy is a great option for people looking to reduce inflammation, improve skin tone, relieve joint or muscle discomfort and boost overall wellness. It is non invasive, pain free and clinically backed to support cellular repair and circulation. Whether you are recovering from workouts, managing chronic pain or simply want healthier looking skin, red light therapy provides a natural solution without medications or downtime. It is ideal for both men and women, and it works for a wide range of ages, from those in their twenties looking to stay sharp and energized to adults in their fifties and beyond seeking relief from stiffness, fatigue or signs of aging. If you want a safe and effective way to feel better, look better and recover faster, red light therapy could be the right fit. At One Degree Performance and Longevity, we tailor each session to your specific needs so you get the most benefit from your time. Whether your goals are focused on beauty, performance or healing, we guide you through the process and help you create a plan that supports lasting results.

Question 4

What to Expect During Red Light Therapy

Accepted Answer

Relax, recover and recharge in just 20 minutes or less. When you arrive at One Degree Performance and Longevity for your red light therapy session, you will be guided to a private treatment room equipped with a state of the art red light therapy chamber or panel. You will remain fully or partially clothed depending on your goals, and protective eyewear is provided. Once the session begins, therapeutic red and near infrared wavelengths safely penetrate the skin, stimulating energy production in your cells and improving circulation, all without pain or heat. Most sessions last 10 to 20 minutes and are completely non invasive. After your session, there is no downtime. You can return to your daily activities immediately. We recommend drinking plenty of water to support detoxification and recovery. Many clients also pair red light therapy with antioxidant rich foods or supplements to enhance skin health and cellular repair. Whether you are visiting for athletic recovery, joint pain relief or improved skin tone, your first appointment will be efficient, comfortable and designed to fit seamlessly into your routine. Most people see the best results with three to five sessions per week, especially when starting out.

Question 5

What Results Can I Get from Red Light Therapy?

Accepted Answer

Targeted improvement in recovery, skin tone, pain relief and overall vitality. Red light therapy delivers real, noticeable results by helping your body heal and function more efficiently at the cellular level. Clients often report reduced muscle and joint pain, faster recovery after workouts and an overall increase in energy and mood. If you are dealing with chronic inflammation, fatigue or stiffness, red light therapy may help ease those symptoms and support long term wellness without the need for medications or invasive treatments. Visible skin improvements are also a major benefit. Many people experience smoother skin, reduced fine lines and a more even tone after just a few weeks of consistent sessions. Because red light therapy supports collagen production and improves circulation, it can enhance the natural glow and firmness of your skin. At One Degree Performance and Longevity in Jacksonville, Illinois, we tailor your treatment plan based on your goals, so whether you are focused on recovery, skin health or performance, you will see progress you can feel and measure.

About One Degree
Performance & Longevity

Healing that starts with you

Your path to wellness is personal, and we’re here to walk it with you.

Meet Our Staff

Dr. Justin Hamel, DC, MS

Clara Hamel, LCSW

Jen Barrett, RN

Susan Green

Katie Watts, Katie Watts Nutrition

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About One Degree Performance & Longevity